Many moons ago, I attempted to make this steak for my now-husband (back then new-ish boyfriend). I was just out of college, in my first “real job”, and while I had cooked quite a bit in my days, I hadn’t made up recipes on the fly much. Maybe I should back peddle a bit and explain why I was attempting to cook a palomilla steak…

Cuban food was not something that was easy to come by growing up in northeast Tennessee. Black beans and plantains weren’t in the grocery. I had never even heard of a Cuban sandwich. This all changed on a trip to Tampa. My mom and I ate at Columbia restaurant. I had my first taste of black beans and rice and plantains, served on the side of this magical, flavorful thin steak which I’ve for years referred to as Cuban steak, but I’ve learned after many Google searches is actually called a palomilla steak. Initially I always slid the onions to the side, preferring the light flavoring left behind. But as I grew up, I learned to love onions, and the green stuff they mixed in with them, and this became my go-to dish at any Cuban restaurant.

Back to the attempt to recreate this dish in the early 2000s. (more…)

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Caribbean, Dairy free, Dinner, Gluten free, Lunch, Quick and Easy, Side Dish, Sunday Suppers, Wine pairings, World traveller by Courtney

If you’ve ever travelled to the Caribbean, hopefully you’ve taken the chance and tried one of their more unique meats – conch. I’ve had it in fritters in Key West, I’ve had it as a marinated piece of meat in St. Thomas, but until now, I had never tried conch chowder.

Now, I have no idea if canned conch is regularly stocked in stores, but quite a while back I noticed a local market had it stocked, so I picked up a can (I now know that Amazon carries it). And then it sat in my basement stores. For a while. So long, that just this past week I realized I had a few months left to eat it, otherwise, it would be headed for the trash. So peruse my cookbooks I did, and conch chowder I decided upon. (more…)

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Caribbean, Dinner, Soups, Wine pairings by Courtney

Looking for a dinner that transports you to the Caribbean, warms you up like comfort food, and is still healthy? Yeah, I didn’t think so — that would be an odd request to make of dinner. But, even if you weren’t looking, it’s a great feeling to have, and it’s exactly what Post Punk Kitchen’s Curried Black Eyed Peas delivers.

I’ve read about her book, Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes, a couple of places, and I was intrigued. I’m the furthest thing you can find from a vegan, but once in a blue moon on accident I’ll make something vegan, and I like it. So it’s been an area I’ve thought about dabbling in. I just get scared off by recipes that include nutritional yeast and tempeh.

One day a friend of mine mentioned she had been using this cookbook and loved it, but then she pointed me toward the site. I spent the better half of the day trying to decide what I would cook that night. Did I want to go crazy and throw “gluten free” in the mix? Well, that’s what I ended up doing. (more…)

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Caribbean, Dairy free, Dinner, Gluten free, Lunch, Vegan, Vegetarian, World traveller by Courtney

A while back, I mentioned I would give you some ideas of what to do with all of that vegetable stock you made from kitchen scraps. One idea that is perfect for this time of year is what I have dubbed Caribbean soup. Actually, the recipe comes from a cookbook I purchased a while back called Morgan Freeman & Friends | Caribbean Cooking for a Cause. The recipe is from Chef Christopher Walker, and it is so amazingly good and hearty that I never would have thought about it being vegan, but it is! And it’s perfect for this time of year, because as football comes on I yearn for heavier fare, but it’s still so warm that I don’t want chili just yet. So a spicy Caribbean soup fills this change of seasons just perfectly. (more…)

Filed under:
Caribbean, Dairy free, Dinner, Gluten free, Soups, Vegan, Vegetarian, World traveller by Courtney